Join Me

On Wednesday, 18 January 2012.....

I will be discussing Heart Rate and Measuring Intensities in training for endurance sports, with GOTRIbal, on Facebook, at 10am PDT. (or 1pm for us east coast peeps).

Log into Facebook, and go to the GOTRIbal page (you have to like it). The interview will begin!!!!

There is a prize for a lucky participant! I look forward to seeing you there!!!!

Courage

I would like to take this opportunity to wish all of you a Happy New Year.

2011 has certainly been an adventure. As I reflect on the past year, the word COURAGEcomes to mind.
It was a year ago…. 27 December 2010, I relocated to the south coast of Massachusetts. It was over the course of this past year, that I realized my strengths, stared my weaknesses in the face, I battled, I fought, I struggled and I overcame.

This past year took courage. This past year took perseverance…. and here I am at the brink of 2012, looking ahead to the adventures…. I am RUNNING to the future. I am Running toward 2012.

I am setting forth professional and personal goals and I am looking forward to sharing with you the adventures as I learn more about training, and share my insights and experience. I am glad that you are here, and I look forward to continuing to see you here.

I trust that the courage I had to tackle 2011, will continue to carry me forward as I step into 2012.

*this was posted on my word press blog, on 1 jan 2012. i am facing the courage to make the changes necessary for my on-line presence. please bear with me as i make these changes and develop www.msjathletics.com*