Tuesday, April 14, 2009

To borrow a quote.....

From a great coach, Sim Lucien,  

"nothing tastes as good as thin, sexy, or shredded looks."


visit his blog-- www.simlucien.blogspot.com.

Exactly the point!  you can eat whatever you want.... but if you want great abs, you might need to reconsider that.  

have a great day!

Saturday, April 4, 2009

a great quote that inspires me everyday.....

"I have learned, as a Rule of thumb, never to ask whether you can do something.  Say instead, That you are going to do it.  Then fasten your seatbelt.  The MOST remarkable things follow."
 --Julia Cameron


What was it you said you were going to do in 2009?